Nuts are champions on the content of minerals, vitamins, fiber, essential oils among other foods.They have a positive effect on the health of the male body in principle, as well as on potency.In a certain amount, the product becomes a means for restoring stable libido and high potency.
How do nuts affect the potency of men?
In each variety, the benefits are manifested in different ways.One is more effective, and the other is less.To solve the problem with potency, you need to know which nuts for potency use the strong half of humanity.
From sexual dysfunctions help:
- walnut;
- almond;
- nutmeg;
- cedar nuts;
- hazelnut.
They are used independently and added to various dishes.The recommended form of use depends on the variety.In order to increase potency does not lead to negative consequences, it is necessary to know in advance that this or that variety is suitable for everyone.Even the most useful and effective nuts for men have contraindications.
| The name of the fetus | Contraindications |
| Greetsky |
|
| Hazelnut |
|
| Muscat |
|
| Almond |
|
| Cedar |
|
Greaks
A recognized leader in the fight against sexual dysfunction.The fetus is recommended to be consumed not only when it is necessary to increase potency, but also as a prevention of impotence.The inclusion of nuts in the menu on an ongoing basis allows you to influence the quality of sperm and reduce the risk of male infertility.
The product is rich:
- potassium;
- phosphorus;
- manganese;
- zinc;
- magnesium.
- Vitamins A, C, E and K.
The greatest value is the zinc, which is actively involved in the development of testosterone, which establishes hormonal background, which promotes the maintenance of a stable libido.
The fruits are more easily absorbed by crushed.It is recommended to eat no more than 15 pieces daily.They are used in pure form or composition of mixtures:
- In a blender, 200 g of figs (dried), prunes, raisins, nucleenus are crushed.The resulting paste is cleaned in the refrigerator.They use 15-20 g before going to bed, diluting with sour cream or kefir in a ratio of 1: 1.
- Three glasses of crushed peeled nuclearines are mixed with a glass of flower or other honey.The product is stored in glass bowl, eat 2 tablespoons in the evening and in the morning.
You need to choose one recipe.At the same time, both mixtures cannot be used.This will lead to overeating.
Muscat
Natural aphrodisiac, which allows to increase libido.The exciting and drunk effect is created due to the content of myiristicin, elimicin, and saffrol.
The fruits are rich:
- magnesium;
- zinc;
- calcium;
- vitamin E;
- ascorbic acid.
It is best to purchase a product in the form of a spice - powder form.Every day it is recommended to eat 1-1.5 g of “seasonings” and drink a small amount of ordinary water.The product begins to act in an hour.The effect is pronounced for the first 3 hours, and completely disappears after 7 hours.
Almond
It is successfully used to treat erectile dysfunction.Potency increases due to the quality composition of the fetus.The nuclei contain:
- vitamins;
- fatty acids;
- Arginine;
- Ezino acids.
Substances positively affect the reproductive function, improve sperm quality, and prevent premature ejaculation.
The daily recommended dosage is 50 g or 10 pieces.The product is pre -fried.It is not very tasty in raw form.The kernels can be made even more tasty.They grind 100 g of almonds and mixed with dried apricots, prunes, raisins taken for 50 g. The mixture is stored in a cold place and taken on a tablespoon 40 minutes before direct sexual intercourse.
Hazelnut
Forest cultivated fruit is rich in particularly valuable for the strong half of humanity by substances:
- vitamin E, slowing aging and strengthening libido;
- zinc stimulating testosterone production;
- potassium, positively affecting the operation of the nervous and heart system;
- Iron that improves the composition of the blood.
It is recommended to purchase an unpeeled product in which the share of nutrients is maximum.To get the maximum benefit of the product, the fruit is pre -poured for half an hour with cold water.The daily norm is 40-50 g.
Cedar
The nuclei are useful raw and as an additive to ready -made dishes.They prepare from the product:
- Honey dessert.Sour cream, honey, 200 g of nuclei is mixed in a ratio of 1: 1: 3.Take 2 teaspoons before bedtime for 2-3 weeks.
- Tincture.A half -kilogram of a purified product insist on alcohol for 14 days in a dark place.They drink 20 drops three times a day for a month.
In pure form per day, it is recommended to use 40-50 g of the product.
Other useful properties
The value and benefits of nuts for the body of an adult man are not limited to a positive effect on potency and libido.Regular use of nucenca allows:
- strengthen the nervous system and the walls of blood vessels;
- stimulate the functioning of the heart muscle;
- improve brain activity and memory;
- normalize metabolic processes;
- strengthen bone tissue, teeth, skin;
- To establish digestion.
The product is recommended to be included in the diet on an ongoing basis.You can diversify the menu, alternating different varieties with each other.When the problem of potency is solved, you should not exclude nuclear cores from the diet.
The danger of overeating
The great benefits of nuts for men do not mean that the product is necessary or can be eaten in unlimited quantities.The high energy value of the nucleenus can lead to obesity, which negatively affects not only the figure, but also on the state of health.
The weight of the weight, prone to rapid set of weight, must be carefully monitored the number of nuclear cores used.Otherwise, in the future, you will have to sit on a hard diet or find time to visit the gym.
Calorie table:
| The name of the fetus | Calorie content per 100 g |
| Greetsky | 637 kcal |
| Hazelnut | 651 kcal |
| Muscat | 556 kcal |
| Almond | 645 kcal |
| Cedar | 673 kcal |
Experts do not advise eating more than 100 g of nuclear cores per day.You can slightly increase daily dosage to those who regularly play sports or do not have a tendency to set excess weight.A man must carefully control the calorie content of his diet, depending on what lifestyle the representative of the strong half of humanity leads.
Some varieties are mocked in danger.The abuse of almonds can lead to the development of shortness of breath, nausea reflex and vomiting.Cyanin, contained to a greater or lesser extent in the nucleenus of various fruits, can cause poisoning.